In today’s fast-paced world, anxiety has become a prevalent mental health concern. While many are familiar with the debilitating effects of anxiety disorders, there is a lesser-known form called high-functioning anxiety. Unlike traditional anxiety disorders, individuals with high-functioning anxiety are adept at maintaining their daily responsibilities while silently wrestling with their inner turmoil. In this blog, we will explore seven common symptoms of high-functioning anxiety, shedding light on this often-overlooked condition.
1. Excessive Worry:
One of the prominent signs of high-functioning anxiety is excessive worry. These individuals constantly anticipate the worst outcomes, even in seemingly ordinary situations. They may worry about work, relationships, health, or the future, finding it difficult to quiet their racing thoughts. Despite their accomplishments, a relentless feeling of unease persists.
High-functioning anxiety often goes hand in hand with perfectionism. Those affected set exceedingly high standards for themselves, leaving no room for error. They strive for flawlessness in every aspect of their lives, be it their professional achievements or personal relationships. This unrelenting pursuit of perfection can be mentally and emotionally exhausting.
Overthinking becomes a familiar companion to individuals with high-functioning anxiety. They tend to dwell on past conversations, replaying them repeatedly in their minds. Simple decisions can become overwhelming as they meticulously analyze every possible outcome. This cycle of overthinking can lead to a paralyzing indecisiveness, making it challenging to move forward.
4. Need for Control:
Individuals with high-functioning anxiety often crave control over their environment and circumstances. They meticulously plan and organize their lives, attempting to minimize uncertainty and mitigate anxiety triggers. Deviations from these plans can cause distress, and unexpected changes may disrupt their sense of equilibrium. This constant need for control can be mentally and emotionally draining.
5. Difficulty Relaxing:
Relaxation becomes a daunting task for those with high-functioning anxiety. Even during downtime, their minds remain on high alert, making it challenging to unwind. They may feel restless, edgy, or always on edge, unable to experience true moments of calm. The inability to relax and recharge can eventually take a toll on their overall well-being.
6. Physical Symptoms:
Anxiety often manifests physically, and high-functioning anxiety is no exception. Those affected may experience a range of physical symptoms, such as headaches, muscle tension, stomachaches, fatigue, and difficulty sleeping. These physical manifestations further contribute to their overall distress, creating a cycle of anxiety and physical discomfort.
High-functioning anxiety is frequently accompanied by an intense drive to achieve and excel. These individuals channel their anxiety into relentless work and overachievement, seeking validation and control through their accomplishments. They may take on excessive responsibilities, work long hours, or engage in perfectionistic behaviors to cope with their inner turmoil. While their achievements may be commendable, they come at the cost of their mental and emotional well-being.
High-functioning anxiety is a hidden struggle faced by many individuals who appear to have it all together on the surface. The seven symptoms discussed in this blog shed light on the challenges faced by those living with this condition. It is essential to recognize and validate their experiences, encouraging open conversations about mental health. If you resonate with these symptoms or know someone who does, seeking professional help can provide valuable support and guidance on managing high functioning anxiety. Remember, you don’t have to face it alone.
Disclaimer: Blogs do not constitute therapy nor is a blog a substitute for therapy. Please seek the services of a professional to address your concerns.