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CURRENTLY PROVIDING VIRTUAL THERAPY SERVICES IN DC, MD, VA & PA ONLY!
How we think and feel plays a crucial part in our day-to-day functioning. Our limiting beliefs contribute to feelings such as anger, sadness, and worry. These feelings often manifest as depression, anxiety, stress, and strained relationships.
Holistic and natural approaches to self-healing and preventive care ensures whole body health. By accessing the body in the healing process you are promoting healing via the body-mind connection through practices that assist in regaining physical and energy balances of the body.
Except inside, you know that things aren’t the way you portray them. Therapy has always been a solution for everyone except you. I mean, you’ve got degrees and the career of your dreams. Why would you need therapy, right? You’re usually able to navigate challenges that come your way. But, lately you’ve noticed that anxiety seems to be commonplace in your life. That anxiety is showing up as self-doubt, overthinking things, needing to control things, and having difficulty letting things go.
Everyone around you sees you as someone to aspire to be. You’ve got your *ish together! You are accomplished, successful even…you’ve got a great career, the house, the car, and always stylish. However, when you go home and have time to be alone, you have this nagging feeling that things can’t change for you. And, that smile you hide behind, covers up these negative thoughts about yourself that lead you to feel depressed. There is the running belief that you always get the short end of the stick and you long to have healthier relationships and feel comfortable with communicating your feelings.
If you’re being honest with yourself, you’re tired of doing the same things and feeling empty and realize that what you have been doing to solve this problem hasn’t been working. Energetically, you are drawn to practices that aid in creating balance in your life, such as meditation or yoga. But, you aren’t sure where to start or struggle with staying consistent in your practice.
You just wish you could find someone who can look beyond the veneer and see you….really see you.
Our clients come to therapy looking for support. They are struggling with their relationships; constantly worrying about how others perceive them and doubting their decisions. They find themselves avoiding the things they used to love doing or delaying pursuing new aspirations due to feeling that there is only one right answer. Please contact us if you are ready to explore your challenges, own your truth and find and use the tools that can help you open up new life possibilities.