by Roeathea Butler, LICSW, LCSW-C, LCSW, CPC | Jan 22, 2024 | Anxiety, Depression, Holistic and Energy Healing
In the dynamic realm of holistic well-being, a potent technique is swiftly gaining popularity for its capacity to alleviate anxiety and foster emotional healing – Emotional Freedom Techniques (EFT), also known as meridian tapping. This article takes a deep dive into...
by Maxine Smith, MSW, LICSW, LCSWC | Jun 8, 2023 | Anxiety, Depression
Did you ever stop to consider your thought life? The basic tenet of cognitive behavior therapy posits that thoughts impact feelings and feelings influence actions or behavior so let’s stop to do an inventory of our thoughts. We are conscious of our wardrobe, our...
